Five Animal Form Part 3 – B For this part We need a wider space be able to have one or two steps on the side we start from this side this part we imitate a bear that’s walking Your arms swing like this Then the other step Ok, then we come back When we
Five Animal Form Part 1 – B Always breathe evenly. Breathe In when bring up your hands. Breathe Out when you bend. Hands Up and Breathe In Tiger Claw goes down and Breathe Out.